Weigh In record (no journal entry) for 22 May 2018
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199.1 lb
Lost so far: 74.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2041 kcal
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Fat: 64.34g | Prot: 93.13g | Carb: 201.91g.
Breakfast: Frambozen, Aardbeien, Muesli, Magere Kwark, Eidooier, Banaan, AH Ananas Vers, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Gekookt Eiwit. Lunch: Aldi Gegrilde Kipfilet, Zuurdesem Brood. Dinner: Rundergehakt (Burger, 15% Vet, Gebraden), Edamame, Yakitori, Gepaneerde Garnalen, Tempura van Garnalen, AH Calamares Gepaneerde Inktvisringen, Geroosterde of Gebakken Kipfilet, Sushi, California Roll, Chenin Blanc. Snacks/Other: Chips (Gezouten), Cava. more...
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losing 3.1 lb a week
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