Weigh In record (no journal entry) for 22 May 2018
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104.9 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1544 kcal
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Fat: 61.80g | Prot: 78.92g | Carb: 174.52g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Фуджи Яблоко , Магнит Банан, Савушкин Хуторок Творог 9%, Кофе с Молоком. Lunch: Чай, Простоквашино Молоко Отборное 3,7%, Лук, Экомилк Масло Сливочное 82,5%, Шампиньоны, Вареное Яйцо, Огурец (с Кожурой), Помидоры. Dinner: Чай, Pizza Hut Пицца Чизбургер. Snacks/Other: Дикси Чернослив без Косточки, Чай. more...
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1522 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Desk Work - 6 hours, Hiking - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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