Weigh In record (no journal entry) for 22 May 2018
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159.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1283 kcal
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Fat: 44.58g | Prot: 65.31g | Carb: 163.23g.
Breakfast: Tomaten, Ja! Gouda Mittelalt, Brotland Toast Brötchen Weizen, Rama Margarine, Expressi Cioccolata Cacao. Lunch: Kaffee mit Milch, Iglo Marinierter Fisch Zitrone & Schwarzer Pfeffer. Dinner: Maggi Klare Gemüsebrühe. Snacks/Other: Birnen, Nektarinen, Dinkelkuchen. more...
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2631 kcal
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Activities & Exercise:
Driving - 50 minutes, Treadmill - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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liesel1234's weight history
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