Weigh In record (no journal entry) for 22 May 2018
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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3231 kcal
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Fat: 77.09g | Prot: 183.25g | Carb: 472.52g.
Breakfast: GaGa Bubur ketan Hitam. Lunch: 植物油, 炒茄子, 炒空心菜, 烧鸭, Tempeh (Cooked), Chinese Rice. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein (Coffee Caramel), 芭樂, 香蕉. more...
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losing 9.3 lb a week
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