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Day one complete that wasn't too horrible over 4 lbs of water weight in one day. woo!
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324.8 lb
Lost so far: 4.4 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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202 kcal
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Fat: 1.00g | Prot: 42.84g | Carb: 5.54g.
Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 30.8 lb a week
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