Weigh In record (no journal entry) for 22 May 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 May 2018:
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3439 kcal
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Fat: 88.77g | Prot: 176.53g | Carb: 413.86g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Planters Cashews with Sea Salt, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Fairlife Fat Free Milk, Great Value Shredded Mild Cheddar Cheese, Macaroni. Snacks/Other: Fairlife Whole Milk, Lenny & Larry's The Complete Cookie - Double Chocolate, Near East Roasted Garlic & Olive Oil Pearled Couscous, Chicken Thigh (Skin Eaten), SweetWater India Pale Ale (IPA). more...
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