Weigh In record (no journal entry) for 22 May 2018
|
189.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
1163 kcal
|
Fat: 22.42g | Prot: 103.00g | Carb: 140.00g.
Breakfast: Activia Blueberry Yogurt, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Dandy Celery Sticks, Silk Pure Almond Milk - Vanilla, Schwan's Whole Strawberries, Fresh Express Organic Baby Spinach. Lunch: Skinless Chicken Breast, Trader Joe's Cubed Sweet Potatoes, Denny's Fresh Sautéed Zucchini & Squash, Little Salad Bar Roasted Pine Nut Hummus. Dinner: Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice, Safeway Kitchens Red, Green & Yellow Pepper Strips, Fusia Teriyaki Sesame Wok Sauce. Snacks/Other: Dandy Celery Sticks. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jadacu's weight history
|