Weigh In record (no journal entry) for 22 May 2018
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174.6 lb
Lost so far: 41.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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398 kcal
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Fat: 17.86g | Prot: 20.67g | Carb: 41.82g.
Breakfast: Jungle Oats, Cinnamon. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce. more...
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losing 0.5 lb a week
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Melindak1992's weight history
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