9172518@mailru's Journal, 22 May 2018

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Weigh In record (no journal entry) for 22 May 2018

241.4 lb Lost so far: 16.5 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:

2394 kcal

Fat: 91.27g | Prot: 189.55g | Carb: 206.53g. Breakfast: Гречка Вареная, Индейка Тушеная. Lunch: Плов с Говядиной. Dinner: Яблоко Голден, Салат из Редиса, Курица Вареная. Snacks/Other: Творог 5%, Апельсин, Kevin Levrone Supreme Bar. more...

2671 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

losing 13.9 lb a week

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9172518@mailru's Journal, 22 May 2018

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