Weigh In record (no journal entry) for 22 May 2018
|
157.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
1771 kcal
|
Fat: 77.66g | Prot: 84.14g | Carb: 181.94g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Blanc de Poulet, Vinaigre Balsamique, Huile d'Olive, Salade Verte, Banane, Asperge Cuite (à Partir de Frais), Cuisse de Poulet (Peau Pas Mangée). Dinner: Bridélice Panna Cotta, Baguette, Leader Price Truite Fumée, Huile d'Olive, Lustucru Le Riz à Poêler. Snacks/Other: St Michel Petites Galettes Pépites de Chocolat, Marque Repère Chocolat au Lait , Amandes. more...
|
|
2086 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|