Weigh In record (no journal entry) for 22 May 2018
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128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1739 kcal
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Fat: 43.23g | Prot: 75.90g | Carb: 268.31g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Bolletje Ijs, Koekje, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Sultana Fruitbiscuit. more...
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losing 9.3 lb a week
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Dana@'s weight history
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