Weigh In record (no journal entry) for 18 July 2012
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150.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2012:
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929 kcal
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Fat: 27.08g | Prot: 34.24g | Carb: 140.30g.
Breakfast: Strawberries, Rice Krispies, Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Couscous (Cooked), Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Clementines. more...
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losing 5.1 lb a week
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