Weigh In record (no journal entry) for 22 May 2018
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1453 kcal
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Fat: 118.86g | Prot: 53.07g | Carb: 47.92g.
Breakfast: Hindistan Cevizi Yağı, %85 Bitter, Migros Çiğ Badem, Kahve (Demlenmiş). Lunch: Şekersiz Türk Kahvesi. Dinner: LC ekmek, Avokado, Kuru Rendelenmiş Parmesan Peyniri, Heinz Mayonez, Limon Suyu, Zeytinyağı, Soğanlar, Sarımsak, Kuşkonmaz, Ispanak. Snacks/Other: Isopure Zero Carb Whey Protein, Ananas, Mis Krema. more...
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1456 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 4 hours, Samsung Health - 11 hours. more...
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losing 3.1 lb a week
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2kocayanak's weight history
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