smeagul's Journal, 18 July 2012

170.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 69.07g | Prot: 87.73g | Carb: 275.91g.   Breakfast: English Muffin with Egg and Cheese, Coffee with Cream and Sugar. Lunch: Chunky New England Clam Chowder, Silhouette 0% Yogurt, Premium Plus Crackers - Salted Tops. Dinner: Penne Alfredo and Shrimp, 1% Fat Milk. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Bottled Water. more...

2182 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...