Weigh In record (no journal entry) for 18 July 2012
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137.4 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2544 kcal
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Fat: 87.17g | Prot: 93.70g | Carb: 361.21g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Strawberries . Lunch: All Natural Rich Roast Creamy Peanut Butter, Healthfull 10 Grain Bread, Bananas . Dinner: Caesar Supreme Salad & Toppings, Pizza Squeeze Pizza Sauce, Turkey Pepperoni, Low Moisture Part Skim Mozzarella Cheese, Thin Crust Pizza, Stone Ground Restaurant Style Tortilla Strips, Guacamole with Tomatoes. Snacks/Other: Slow Churned Rich & Creamy Cookies n' Cream, Gala Apples, Original Fruit Chews, Blueberry Lemon Bread, Reduced Fat Colby-Jack Cheese Sticks, Red Seedless Grapes. more...
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1976 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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