Weigh In record (no journal entry) for 22 May 2018
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139.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1513 kcal
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Fat: 53.19g | Prot: 102.48g | Carb: 184.08g.
Breakfast: Финик, Окей Груша Конференс, Увелка Крупа Кукурузная, Славмо Молоко 2,5%. Lunch: Мистраль Рис Жасмин, Лента Говядина Гуляш. Dinner: Мистраль Крупа Пшеничная Кускус, Тилапия. Snacks/Other: Сырники От Жени. more...
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losing 3.1 lb a week
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