Betsysue's Journal, 18 July 2012

264.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 42.45g | Prot: 119.50g | Carb: 162.66g.   Breakfast: Amylu Chicken Sausage, zone bar, Dannon Oikos. Lunch: campbell's chicken chili, croutons. Dinner: green onion, Mccormick salad toppings, Salsa Ranch Bolthouse dressing, shredded pork loin, cherry tomatoes, cucumber, red bell pepper, Romaine lettuce. Snacks/Other: spinach, muscle milk protein powder, banana, silk almond milk, Blueberries. more...

4342 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Circuit Training - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...