Weigh In record (no journal entry) for 22 May 2018
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126.3 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1009 kcal
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Fat: 42.26g | Prot: 96.94g | Carb: 62.80g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado, Herbalife Nutritional Shake Mix. Dinner: Tempe Goreng, Tahu Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Putih Telur Matang, Tempe, Tahu Kukus, Nasi Merah. more...
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losing 0.1 lb a week
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