Weigh In record (no journal entry) for 22 May 2018
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1092 kcal
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Fat: 34.57g | Prot: 51.94g | Carb: 143.22g.
Breakfast: Buncis, Wortel Dimasak, Roti Panggang Putih, Morin Selai Kacang. Lunch: Mie Telur (Ditambah, Masak), Pempek. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Ampela, Nasi Putih. more...
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losing 1.9 lb a week
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