Weigh In record (no journal entry) for 22 May 2018
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103.4 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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521 kcal
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Fat: 12.18g | Prot: 33.62g | Carb: 75.15g.
Breakfast: 核桃, 全麦面包. Lunch: 低热量沙拉酱, 水泡吞拿鱼（罐头装）, 煮熟的芦笋（新鲜）, 绿叶生菜, 秋葵, 黑咖啡. Dinner: 香蕉. more...
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losing 40.1 lb a week
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