Tinabeanie's Journal, 18 July 2012

Today I biked 9 miles and swam 1.25 miles. Nice and easy!

144.4 lb Lost so far: 6.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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378 kcal

Fat: 25.97g | Prot: 28.25g | Carb: 11.20g.   Breakfast: Sun-Dried Julienne Cut Tomatoes with Herbs, Portabell mushroom, Spinach, Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Eggs. more...

2627 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...