Weigh In record (no journal entry) for 11 May 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1100 kcal
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Fat: 24.50g | Prot: 126.00g | Carb: 88.20g.
Breakfast: Tri-Colored Couscous, Extra Lean Ground Turkey. Lunch: Light Fat Free Yogurt, Cheese Ravioli. Dinner: Tri-Colored Couscous, Extra Lean Ground Turkey. Snacks/Other: Harvest Cheddar Sun Chips. more...
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losing 7.0 lb a week
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