Weigh In record (no journal entry) for 18 July 2012
|
115.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
407 kcal
|
Fat: 18.04g | Prot: 27.39g | Carb: 37.00g.
Breakfast: Coffee with Skim Milk. Lunch: Sweet & Salty Granola Bars - Peanut, garlic tomato basil hummus popped chips, salmon. more...
|
|
1809 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Munchkin317's weight history
|