Weigh In record (no journal entry) for 21 May 2018
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198.2 lb
Lost so far: 4.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1617 kcal
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Fat: 62.38g | Prot: 99.66g | Carb: 158.79g.
Lunch: Hellmann's Mayonesa Light, Tia Rosa Tortillas Mexicanas (25g), Van Camp's Atún en Aceite. Dinner: Loncoleche Queso Mantecoso, Papa Cocida, Arroz Blanco (de Grano Medio, Cocido), Bife de Chorizo. Snacks/Other: Soprole Mantequilla Untable , Ideal Pan Integral Mediano, Manzana, Crepe, Soprole Mantequilla con Sal. more...
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losing 1.5 lb a week
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