Weigh In record (no journal entry) for 21 May 2018
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143.3 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1044 kcal
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Fat: 38.54g | Prot: 40.65g | Carb: 134.09g.
Lunch: Tortillas de Maíz, Coca-Cola Coca-Cola, Herdez Salsa Verde, Huevo Revuelto, Frijoles Cocidos, Arroz Blanco. more...
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losing 1.3 lb a week
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