Weigh In record (no journal entry) for 18 July 2012
|
199.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2012:
|
1630 kcal
|
Fat: 28.90g | Prot: 106.65g | Carb: 239.64g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 12" Black Forest Ham, Lettuce, Tomatoes. Dinner: Ultra Thin Crust Pollo Pizza, Boneless Skinless Chicken Breasts, Spaghetti. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmorrow22's weight history
|