Weigh In record (no journal entry) for 21 May 2018
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2160 kcal
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Fat: 183.65g | Prot: 109.48g | Carb: 11.66g.
Breakfast: Now Foods MCT Oil, Kirkland Signature Fully Cooked Bacon, Bacon Grease, Cheddar Cheese, Egg. Dinner: Philadelphia Regular Cream Cheese, Butter , Hannaford Extra Sharp Cheddar Cheese, Cauliflower , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: HEB Chicharrones Pork Rinds, PB Bomb#1. more...
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losing 3.5 lb a week
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rareece2's weight history
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