Danielle61853's Journal, 11 May 2010

189.4 lb Lost so far: 4.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 31.83g | Prot: 102.32g | Carb: 155.12g.   Breakfast: Egg, Sweetened Condensed Milk, Premium Decaf Coffee. Lunch: snap peas, mushrooms, tomato soup. Dinner: Mahi Mahi Steaks. Snacks/Other: raw almonds. more...

2204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...