clarkegd's Journal, 18 July 2012

203.8 lb Lost so far: 4.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 66.26g | Prot: 84.51g | Carb: 161.89g.   Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Bananas. Lunch: Brown Cow Apricot Mango Yogurt. Dinner: Organic 1% Low Fat Milk, Endless Summer, Rotisserie Chicken, I Can't Believe It's Not Butter!-Light, Artisan Three Seed Demi. Snacks/Other: Toblerone One By One. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...