soultimelady's Journal, 21 May 2018

213.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed N/A.

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1674 kcal

Fat: 86.89g | Prot: 128.70g | Carb: 91.76g.   Breakfast: International Delight French Vanilla Coffee Creamer, Sausage, Egg and Cheese Croissant Sandwich. Lunch: Orange, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Orange. more...

2449 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...