Weigh In record (no journal entry) for 21 May 2018
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137.8 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2382 kcal
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Fat: 120.02g | Prot: 111.04g | Carb: 231.65g.
Breakfast: Rockstar Inc Pure Zero Punched, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Food Lion Dark Brown Sugar. Lunch: Power Crunch Protein Energy Bar - Salted Caramel, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Taco John's Spicy Chorizo Breakfast Burrito. Dinner: Butter, Queen Victoria Brussels Sprouts, Salmon. Snacks/Other: Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Fritos Scoops! Corn Chips (Family Size). more...
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gaining 0.3 lb a week
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