Weigh In record (no journal entry) for 21 May 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2006 kcal
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Fat: 108.25g | Prot: 158.38g | Carb: 103.80g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Grapefruit, Kerrygold Pure Irish Butter, Calavo Avocado. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Cub Foods Ground Beef (93% Lean / 7% Fat), Bananas , Sweet Cherries (Queen Anne, Bing), Jicama, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Mission Chicharrones, Bubbies Sauerkraut, Cooked Broccoli (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
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losing 1.4 lb a week
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