Weigh In record (no journal entry) for 18 July 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2012:
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1737 kcal
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Fat: 79.05g | Prot: 80.28g | Carb: 188.08g.
Breakfast: water, coffee, peanut butter, natures own white wheat bread, chocolate chip muffin. Lunch: water, canned asparagus, johnsonville summer sausage, swiss cheese, mustard, mayonnaise, natures own white wheat bread. Dinner: beets, diced onions, brown rice, smoked sausage. Snacks/Other: Diet Coke. more...
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2293 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours and 44 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 11 minutes. more...
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