Weigh In record (no journal entry) for 21 May 2018
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223.2 lb
Lost so far: 11.0 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1798 kcal
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Fat: 129.31g | Prot: 87.62g | Carb: 71.76g.
Breakfast: Nature Sweet Cherub Tomatoes, Avocados, Organic Valley Organic Brown Eggs (Large), So Delicious Coconut Milk Creamer - French Vanilla, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Mild Cheddar Cheese Shredded, Ground Beef Chuck 80/20, Chorizo, Green Bell Pepper, Chili Ready Diced Tomatoes, Original Cream Cheese. Dinner: Extra Virgin Olive Oil, Chicken Breast, Frozen Green Beans, Heavy Whipping Cream, Fully Cooked Bacon, Minced Garlic, Sliced Baby Portobello Mushrooms, Butter (Salted), Fresh Lemon Juice. Snacks/Other: Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Great Value Mixed Nuts, Bananas. more...
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steady weight
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