Weigh In record (no journal entry) for 21 May 2018
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213.8 lb
Lost so far: 116.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2276 kcal
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Fat: 64.18g | Prot: 73.84g | Carb: 264.54g.
Lunch: Pictsweet Steam'ables Broccoli Florets, Market Day 9 Grain Orzo Blend with Spinach, Shrimp, Pate (Truffle Flavor). Dinner: McDonald's French Fries (Small), Charley's Grilled Subs Chicken Buffalo (Regular). Snacks/Other: Tiff's Treats Chocolate Chip Cookie, Andy's Vanilla Frozen Custard, Goose Island IPA Beer, Beer, Cupcake with Icing or Filling (Not Chocolate). more...
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gaining 2.8 lb a week
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