Weigh In record (no journal entry) for 18 July 2012
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203.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1437 kcal
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Fat: 62.52g | Prot: 93.44g | Carb: 122.95g.
Breakfast: Egg Beaters - Southwestern. Lunch: Raspberries , Cucumber (Peeled) , Roasted Broiled or Baked Chicken Breast, Tomatoes, Mixed Salad Greens, Spinach , Bernstein's Salad Dressing Cheese & Garlic Italian. Dinner: Macaroni Salad, Roasted Broiled or Baked Chicken Breast, Strawberries. Snacks/Other: Chocolate Chocolate Chip Cookies, Chocolate Chip Cookie, Red Velvet Cupcake. more...
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2245 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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