Weigh In record (no journal entry) for 18 July 2012
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1576 kcal
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Fat: 57.15g | Prot: 47.08g | Carb: 202.47g.
Breakfast: Corn Flakes Cereal, Bananas , 2% Fat Milk, Sugar. Lunch: beef jerky. Dinner: klondike , beans, Italian Salad Dressing, grilled zucchini, butter, bread whole wheat. Snacks/Other: corn chips, Whiskey (86 Proof). more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Vmiglus's weight history
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