Weigh In record (no journal entry) for 21 May 2018
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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999 kcal
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Fat: 45.05g | Prot: 45.62g | Carb: 109.49g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Arroz de Legumes, Ikea Almondegas, Condi Gelatina Light, Café Expresso. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Atkins Crispbread, Gelados de Morango, Condi Gelatina Light, Chá (Infusão), Café Expresso, Morangos com Açúcar, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Matinal Manteiga Magra. more...
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losing 12.3 lb a week
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