kchops18's Journal, 21 May 2018

147.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 84.27g | Prot: 57.29g | Carb: 129.40g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: America's Choice Santa Fe Salad, Cheese Pizza. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Johnsonville Mild Italian Sausage, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Wegmans Raw Almonds. more...

1732 kcal

Activities & Exercise: Elliptical - 15 minutes, Fitbit - 23 hours and 45 minutes. more...