Weigh In record (no journal entry) for 21 May 2018
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1309 kcal
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Fat: 44.26g | Prot: 84.32g | Carb: 137.06g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Baby Carrots, Roasted Potato, Bakers Crackerbread Rye Toast, Mayonnaise, Woolworths Beef Silverside. Dinner: Pork Chop, Beef Steak, Smash Instant Mash Potato, Nature's Garden French Stir Fry. Snacks/Other: Woolworths Vegetable Samoosas, Coffee with Milk, Brown Sugar, Bananas, Parmalat Strawberry Medium Fat Fruit Yoghurt, Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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2208 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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