Weigh In record (no journal entry) for 21 May 2018
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198.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1829 kcal
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Fat: 111.30g | Prot: 90.04g | Carb: 136.78g.
Breakfast: Publix Maple & Brown Sugar Oatmeal, Trader Joe's Organic Whole Milk Yogurt, Strawberries. Lunch: T. Marzetti Greek Vinaigrette with Olive Oil & Feta Cheese, Lindsay Large Black Olives, Lettuce Salad with Assorted Vegetables, Broccoli , Nature's Place Boneless Skinless Chicken Breast, Brussels Sprouts, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Dinner: Blackberries , Boiled Egg, Strawberries , Salmon. Snacks/Other: Grapes, Pecan Nuts . more...
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3125 kcal
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Activities & Exercise:
Treadmill - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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