Weigh In record (no journal entry) for 21 May 2018
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179.0 lb
Lost so far: 29.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1915 kcal
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Fat: 91.20g | Prot: 36.00g | Carb: 157.25g.
Breakfast: Long John Silver's Crumblies, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Lunch: Red Lobster Lobster Bisque (Cup), Red Lobster Cheddar Bay Biscuit. Dinner: Boston Market Squash Casserole, Boston Market Cornbread, Boston Market Creamed Spinach, Birds Eye Roasted Potatoes, Boston Market Southwest Rice. Snacks/Other: Our Daily Red Red Wine. more...
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losing 4.5 lb a week
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Jseidlitx's weight history
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