Weigh In record (no journal entry) for 21 May 2018
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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189 kcal
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Fat: 3.80g | Prot: 25.00g | Carb: 13.90g.
Breakfast: USN Diet Fuel Ultralean. more...
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gaining 8.2 lb a week
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