Weigh In record (no journal entry) for 18 July 2012
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204.6 lb
Lost so far: 6.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1258 kcal
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Fat: 78.16g | Prot: 88.52g | Carb: 45.36g.
Breakfast: Bacon, Fried Egg. Lunch: Unsweetened Iced Tea, Hand Breaded Chicken Tenders (3 Piece). Dinner: Chicken or Turkey Salad, low carb soft taco, Cottage Cheese, Garden Veggie Chips - Sea Salt. Snacks/Other: Diet Dr. Pepper (20 oz), Tomatoes. more...
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losing 9.8 lb a week
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