Weigh In record (no journal entry) for 20 May 2018
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1023 kcal
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Fat: 31.25g | Prot: 44.69g | Carb: 149.23g.
Breakfast: Cucumber, Whole Wheat Bread, Spinach. Lunch: Salatkönig Salat, Yellow Cake without Icing (Home Recipe or Purchased), Fat Added in Cooking Cooked Buckwheat Groats, Spas. Dinner: Müller Joghurt mit der Ecke New York, Tomatoes, REWE Speisequark, Whole Wheat Bread. Snacks/Other: Toblerone Ice Cream. more...
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steady weight
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