Weigh In record (no journal entry) for 21 May 2018
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199.5 lb
Lost so far: 73.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1549 kcal
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Fat: 55.66g | Prot: 63.65g | Carb: 183.18g.
Breakfast: AH Ananas Vers, Aardbeien, Melkan Yoghurt Griekse Stijl 10%, Magere Kwark, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood , Muesli, Banaan, Eidooier, Gekookt Eiwit. Lunch: Daily Chef Macaroni Ham Kaas, Cottage Cheese (2% Vet), AH Slasaus Naturel, AH Pompoenpitten, Rucola Sla, Tomaten, Knolselderij, Gekookte Broccoli (zonder Olie Bereid), Witlof, AH Watermeloen. Dinner: Chenin Blanc, Peren, Roquefort of Blauwe Kaas, Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Jan Linders Gegrilde Hampunt, Asperges. Snacks/Other: Delicata Pure Chocolade 72%. more...
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gaining 3.1 lb a week
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