Weigh In record (no journal entry) for 21 May 2018
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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930 kcal
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Fat: 32.04g | Prot: 19.46g | Carb: 147.12g.
Breakfast: Pommes Rouges Delicieuses. Dinner: Ail, Houmous, Carte D'Or Glace Caramel, Notre Jardin Jeunes Pousses d'épinard, Salade Verte, Vinaigre (Cidre), Concombre (Pelé), Pain Libanais, Pommes de Terre Sautées, Aubergine, Huile d'Olive, Beurre Doux, Lait Fermenté Elben, Datte. more...
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1638 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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waouf's weight history
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