Caroline9696's Journal, 21 May 2018

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Weigh In record (no journal entry) for 21 May 2018

183.0 lb Lost so far: 8.8 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:

1550 kcal

Fat: 52.69g | Prot: 44.36g | Carb: 223.66g. Breakfast: Coffee with Milk and Sugar. Lunch: Muller Bliss Corner with Honey Clusters, Apricots , Emerge Energy Drink. Dinner: Cheese Roll, Cooked Spinach (from Frozen), Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Peckish Rice Crackers, Butterkist Salted Microwave Popcorn. more...

2397 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

losing 0.8 lb a week