Weigh In record (no journal entry) for 18 July 2012
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218.2 lb
Lost so far: 17.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2048 kcal
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Fat: 23.78g | Prot: 309.82g | Carb: 141.53g.
Breakfast: 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Egg White , Oatmeal, Chunky Medium Salsa. Lunch: White Potatoes (Flesh and Skin) , Spaghetti Winter Squash , Boneless Skinless Chicken Breast. Dinner: Broccoli , Yellow Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3398 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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