Weigh In record (no journal entry) for 21 May 2018
|
243.8 lb
Lost so far: 33.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2018:
|
1451 kcal
|
Fat: 31.24g | Prot: 165.32g | Carb: 121.48g.
Breakfast: 100% Gold Standard Whey Protein. Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Sunblest Medium White Bread , Aldi Large Free Range Eggs. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AqeelMcr's weight history
|